Hydration Station Challenge

Year

Black calendar flipping page icon

September 10, 2026

Mouse arrow icon

Metro Medical Atrium

Calendar flipping page icon

1:30 pm MST

Hydration Station Challenge – Refresh & Rehydrate!


Proper hydration is essential for overall health, yet many people don’t drink enough water throughout the day. The Hydration Station Challenge is a fun and interactive way to discover new ways to stay hydrated while learning about the benefits of proper fluid intake. Join us to explore infused water recipes, hydration tips, and free samples that make drinking water more enjoyable and refreshing.


Participants will get to taste delicious fruit- and herb-infused water combinations, such as cucumber-mint, lemon-ginger, and berry-citrus blends. Plus, our wellness team will share insights on how hydration affects energy levels, digestion, and cognitive function. Stop by the Metro Medical Atrium on September 10, 2025, and take the challenge to boost your hydration habits in a fun and flavorful way!

 

Upcoming Events

Food and Nutrition Drive

Metro Medical’s Healthy Food for Healthier Tomorrows Food and Nutrition Drive donates meals to local food banks.

Mindful Eating Workshop

Learn strategies for eating with intention to boost recovery and longterm health and wellness.

Senior Dietary Health Education

Learn specific dietary challenges and solutions for Seniors

Dietitian Q&A Day

Meet our dietitians for personalized nutrition advice and meal-planning tips.

Hydration Station Challenge

Discover new ways to enjoy hydration with infused water recipes and samples.

Nutrition Trivia Night

Join the fun and test your nutrition knowledge for prizes!

Farmer’s Market

Shop fresh, local produce and sustainable goods from nearby farms.

Pumpkin Carving Contest

Show off your creativity in a festive pumpkin carving competition.
View more

Stay in the loop.

With the Inside Scoop... Newsletter.

Contact Us

How are we doing?

Contact Us