Senior Dietary Health Education

As we age, our nutritional needs change, and maintaining a balanced diet becomes increasingly important for overall health. Many seniors face dietary challenges such as reduced appetite, difficulty chewing, or nutrient deficiencies that can impact their well-being. This educational session will address these concerns and offer practical solutions for ensuring seniors receive the essential nutrients they need.

Participants will learn how to optimize their diet for bone health, heart health, and digestion while also exploring meal planning tips and dietary adjustments for common age-related conditions like diabetes and high blood pressure. Whether you're a senior looking to improve your nutrition or a caregiver supporting a loved one, this workshop at the Metro Dining Hall on July 25, 2025, provides valuable insights and guidance.